Group Classes


Boot Camp - Challenge your body and mind.  This combo class includes strength, cardio, muscle endurance, flexibility and core.

Cardio, Kick & Core - Heart-pumping, fat-burning cardio and kickboxing.  Get strong and improve endurance.

Circuit City - Self-paced, all-levels circuit workout using a wide variety of equipment.

Daylight Yoga - Begin your day with a soothing escape of yoga flows as you strengthen and stretch your muscles.

Functional Fitness- Get fit for a lifetime of health!  Condition your heart & muscles with an age-defying workout.

Gentle Yoga - All levels invited to work at a gentle pace stretching mind and muscles.  Great for posture, balance and pain prevention.

Insane Intervals - Cardio and strength together to make one effective workout.  Various class formats.

*Kid Fit - Ages 6-12 yrs old play active games & participate in fitness challenges to build that base for aspiring athletes.

Power Yoga - Set to uplifting contemporary music, this challenging class will build on strength, endurance, and flexibility through powerful flows.

Relax and Renew Yoga - Take a moment for yourself!  This class is perfect for renewing energy and focus.  Shot flows with special emphasis on breath and posture alignment.

TNT - Blast off the calories with a strength and conditioning class targeting the whole body.

Staffed Hours

Mon - Thurs
Sat / Sun
8am – 5:30pm
8am – 4pm

Gym Hours

All week
* with membership
All day/night*

Child Care Hours

Mon - Fri
Sat / Sun
8 – 11am
also 5:30 – 6:30pm