- Challenge your body and mind. This combo class includes strength, cardio, muscle endurance, flexibility and core.
Cardio, Kick & Core
- Heart-pumping, fat-burning cardio and kickboxing. Get strong and improve endurance.
- Self-paced, all-levels circuit workout using a wide variety of equipment.
- Begin your day with a soothing escape of yoga flows as you strengthen and stretch your muscles.
Get fit for a lifetime of health! Condition your heart & muscles with an age-defying workout.
Gentle Yoga -
All levels invited to work at a gentle pace stretching mind and muscles. Great for posture, balance and pain prevention.
Insane Intervals -
Cardio and strength together to make one effective workout. Various class formats.
*Kid Fit -
Ages 6-12 yrs old play active games & participate in fitness challenges to build that base for aspiring athletes.
Power Yoga -
Set to uplifting contemporary music, this challenging class will build on strength, endurance, and flexibility through powerful flows.
Relax and Renew Yoga
- Take a moment for yourself! This class is perfect for renewing energy and focus. Shot flows with special emphasis on breath and posture alignment.
- Blast off the calories with a strength and conditioning class targeting the whole body.