*Youth specific classes are developed and appropriate for specified ages to attend. Age policy will be enforced on all other classes (13-14 yrs of age must be accompanied by an adult, 15+ can attend any class without supervision).
Challenge your mind. Challenge your body. This combo class includes strength, cardio, muscle endurance, flexibility and core. All levels.
In-house childcare is available for you while you exercise. Multiple pricing options. Call for more details.
Get fit for a lifetime of health! Condition your heart, strengthen your muscles, improve your flexibility, and increase your balance with this age-defying workout. All levels
Can be done in a chair or on the mat. Learn the basic moves of yoga while you stretch your mind and your body with easy to follow flows. All levels
Cardio and strength together to make one effective workout. Various class formats. All levels
Kids 6-12 yrs old play active games & participate in fitness challenges to build the base for aspiring athletes.
Set to uplifting contemporary music, this challenging class will build on strength, endurance, and flexibility through powerful flows. Cues & modifications used to customize your practice. Intermediate to Advanced
Begin your day with a soothing escape of yoga flows as you strengthen and stretch your muscles. All levels.
From gravity to weights and resistance bands, expect a serious body strength training class.
Take a moment for yourself!! This class is perfect for couples or individuals needing to renew their energy and focus on themselves. Short flows with special emphasis on breath and posture alignment. The basic poses can be modified to make them either more restorative or challenging. For all levels.
Body sculpting and calorie burning workout designed to target the whole body. All levels
Set to uplifting music, this challenging class will build powerful flows to enhance your practice. Intermediate.
With various equipment and formats this class will challenge your whole body and test your endurance.
*Youth specific classes are developed and appropriate for specified ages to attend. Age policy will be enforced on all other classes (13-14 yrs of age must be accompanied by an adult, 15+ can attend any class without supervision).
visit us today
Address: 490 East Highway 24, Wamego, KS 66547