Sarah McVay has enjoyed working in the wellness industry for more than 10 years, she graduated from Emporia State University with a Bachelor of Science in Health Promotion and Wellness and a minor in Physical Education. Sarah is passionate about helping individuals on their own personalized path to holistic wellness.
Sarah was born and raised in the Wamego area and her husband Kendall is an Attorney in the area, they hold family values high while raising their three young children. Sarah has enjoyed serving several years as a Volleyball Coach at Wamego high school and loves having her family involved in 4-H.
“I love helping people find the joy in not only reaching their fitness goals, but actually enjoying what they find out about themselves on their journey to get there.”
“Speaking from experience, Flint Hills Fitness provides a wonderfully unique atmosphere. To be a part of the Fitness Family that has been created here is truly an honor.”
Amy is a certified Yoga Instructor for Flint Hills Fitness. She began her yoga journey working out daily with her friends. Once a week they would add a yoga workout in and Amy was hooked. Not only did it give her an amazing workout, but also she loved how it centered her thinking and helped her focus. A passion was born.
In 2012 Amy received her Level I training through Yogafit. Since that time, Amy has been on a mission to teach yoga to as many people as she could. This is when she joined up with Holly McPeak. "Holly and I were both headed on the same path. We both wanted to create an atmosphere that let people feel like they were a part of a community that cared for them. Not only being healthy on the outside, but also from within."
Since joining Flint Hills Fitness, Amy has received her Level II, III and Anatomy Certification. She is working toward her goal of 500RYT. You can join Amy for Power Yoga, Mixed Level Yoga or Relax and Renew Yoga classes. She also teaches private sessions and small groups.
When Amy is not on the mat you can find her taking care of her busy family of five and volunteering in the community.
Dusti is excited to be a part of the Flint Hills Fitness team as a yoga instructor. As an avid runner and involved in team sports for most of her life, Dusti has always been enthusiastic about physical fitness.
In July 2013, as a member of Flint Hills fitness, she discovered yoga as an ideal exercise for the heart, mind, and muscles. She found that yoga training complemented her running and added a new dimension to her workouts. Now certified as a Level 1 Yogafit instructor, Dusti is bringing her energy and enthusiasm to her classes at Flint Hills Fitness.
Dusti also works part-time for an agricultural marketing consulting firm that she
started several years ago and lives in Wamego with her husband, Paul and two
children Maya and Nathanael.
Brady is currently studying Marketing and Entrepreneurship at Kansas State University and plans to graduate in May 2017. He works both with individuals and in small group settings at Flint Hills Fitness as an ACE Certified Personal Trainer.
Brady’s involvement in team sports his entire life has taught him valuable lessons that directly correlate to everyday life and success. He lives by the belief that physical fitness is key in improving the overall quality of life. Having grown up in Wamego, he is passionate about bringing a refreshing excitement for fitness and health to the community.
Away from the gym he loves to learn, travel to new places, and network, and he is currently working on seeing all NBA arenas by age 30.
Leslie grew up near Tescott, KS and graduated from Kansas State University with Bachelors degrees in Nutrition, Exercise Science, and Dietetics. She has been a Registered Dietitian since 2011 and a Certified Personal Trainer since 2008. Leslie believes that food is meant not only to nourish and fuel the body, but also to be enjoyed and bring people together. She focuses on helping others understand the power of nutrition and exercise on health while helping them build healthier lifestyle habits based on whole foods and exercises they enjoy. She loves helping others improve their health and feel better about themselves. In her spare time, Leslie, enjoys sharing life with family and friends, staying active, gardening, refinishing furniture and other DIY projects, learning about herbs, playing piano, and spending plenty of time outside.
Melissa graduated from Kansas State University with a Bachelor of Science in Public Health Nutrition & Dietetics in 2008. She has been working as an ACE Certified Personal Trainer and AFAA Group Fitness Instructor since 2006. She also holds certifications and experience in Schwinn Cycle, Tabata Bootcamp, BOSU, and aqua aerobics. She has been a registered and licensed Dietitian since 2008. She has had much experience working with a variety of ages and populations. As both a fitness and nutrition specialist, she will work hard, no matter your goals, to aid you on your fitness and nutrition journey.
"My favorite part about being a fitness and nutrition professional is seeing my clients and the participants in my classes make gains, especially when they didn't think that they could. It's the people at this gym and their energy towards my same passions that motivate me to keep doing what I'm doing. My hope is to touch as many lives as possible with good news about how choosing a healthy lifestyle can empower their daily lives in countless ways!"
When Melissa is not at the gym, you can find her at home with her two young kids or working on a new craft project.